Salsa Dancing For Fitness Is Hot

Salsa dancing is emerging as a refreshing replacement for conventional aerobic exercises. Classes based on the fiery music and movements of Salsa, Mambo, Cumbia, Merengue and more are starting to get people interested in Salsa dancing, while at the same time giving them a pounding workout.

Salsa music first appeared in the 1960s as a rhythmic fusion, birthed in the cultural melting pot of New York City. Combining Cuban Son with Guaracha, Montuno and Guaguanco, it also has a strong Puerto Rican Plena, Bomba and American jazz influence that mellows the smoking urban sound.

Salsas popularity began to percolate beyond the borders of the Latin neighborhoods in the early Seventies, spreading into New York's ballrooms and dance halls. Although somewhat formulized when practiced by those who favor profession competitions, salsa dancing in its most traditional form is typically spontaneous and extremely energetic. Dance movements alternate between the very slow and the furious, an embodiment of its lively musical style.

From a strictly athletic point of view, a night of dancing is a superb workout. It merges aerobic and anaerobic training, working your stamina and leg strength. Any kind of dancing is a great way to build the perfect body shape. The continual movements build up aerobic stamina while steadily burning calories over the course of the evening. This helps to strengthen and tone your legs at the same time you lose weight. But salsa excels at this.

Experts say that dancing salsa can burn up to 10 calories a minute, without the negative side effects of high impact exercises such as running. You can learn salsa dancing in the privacy of your home or in a studio, with or without a partner and its a fitness program that can easily be integrated into your social life. By using salsa dancing to get fit, you will not only look great, but youll have no excuse not to get out more and improve your social life.

The sudden bursts of frenzied dancing in Salsa also can help to improve the anaerobic fitness essential to sports like sprinting, swimming and basketball. Equally important to the aerobic paybacks are the improvements in flexibility and dexterity, a commonly overlooked facet of fitness. Elasticity from dancing will help your swiftness, power and co-ordination by growing your overall range of motion.

When you think about it, dance is actually the most natural form of exercise around. It is also a lot more fun. Life is too short to waste on regimented aerobics, spinning and step classes. Put some spice in your fitness regimen and become a Salsero!

About the Author: D.Demetre is a contributing author at http://www.dance-shoes.biz, where you can find tips and resources on Salsa Dance Shoes

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Here Are Some Tips On Salsa Dancing For Fitness Is Hot

It Starts with Bed-Dancing

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Dancing Solo

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Ballroom Dancing Has Never Been Hotter

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Getting the Right Ballet Shoes

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The Health Benefits Of Dancing -- Including Specific Benefits Of Different Dances

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Dancing Your Way to Better Sales

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9 Tips For Getting Started Ballroom Dancing

In addition these Ballerina Bunny sites have lots of free instructionalmaterial. Selecting your instructor is an important decision and youwant to ensure that your instructor has professionalqualifications. However when starting outconsider the social aspect of group learning which most peoplefind stimulating, challenging and lots of fun. Most dancestudios will offer group and private lessons.

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Ballroom Dancing-Let's Talk Shoes

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10 tips for getting started ballroom dancing

It is new, but in a very real sense it is the oldestlanguage in the world, for dancing is the oldest form of art. Itdevelops grace and poise, timing and balance. Justcheck out the potential for burning calories - Burn 309 calorieswith just one hour of Ballet, Tap or Freestyle, 290 calorieswith Country Line Dancing or Swing and 193 calories with theWaltz. Look for Ballerina Bunny studiosoffering a mixture of the two. Plus if you know what you want to get outof it this helps your instructor.